Description
Have you ever had Kefir? You are missing out! This stuff is so good, I can’t even begin to tell you how good it is in our smoothies. We are thrilled to be bringing in Grace Harbor Farms Vanilla Kefir and yogurts! The Lukens Family have been farming since 1999. All of their products are made without the use of artificial flavors or gums. Their dairy products are True Whole Milk, 4.5% butterfat on average. They never separate the cream out or homogenize the milk. Because they don’t remove anything, they don’t have to add synthetic vitamins back in.
Here is what the Lukens Family has to say about Kefir.
New research suggests kefir should be hailed as a superfood. Here’s why:
Boosts Your Immune System
In addition to stronger antibodies, Kefir supports detoxification by flooding the digestive system with probiotics.
Your Probiotics, Delivered
Because it provides more probiotics than yogurt, Kefir provides an easy and drinkable way to get your daily fill of probiotics and improves digestion of lactose.
Loaded With Good Stuff
A great boost of calcium and protein for building bone density and muscle. Plus, it’s packed with essential vitamins like vitamin B, Vitamin K, Folic Acid, Magnesium, and Potassium.
Be Healthier, Day and Night
Kefir can also treat and improve common digestive problems such as irritable bowel disease, gastric disease, and heartburn. It can even be used as a sleep aid, contains Tryptophan, an amino acid proven to improve sleep
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